http://www.sturdyshoes.com/running-shoes-womens/
7 Tips to Finding the Best Running Shoe to Make You and Your Feet Happy
Running is an excellent form of exercise and actually is a lot of fun. However, because of the jarring impact running has on your muscles, bones, and joints, finding the best running shoe is a key factor in keeping running fun.
Let me share the things to look for to find a running shoe that is perfect for you. Applying these tips to find the best running shoe will help you avoid a painful conversation with your body, especially when it comes to your feet.
1. Make sure and visit a store that specializes in running – These stores are sure to have running experts who can answer your questions about the sport of running. If they don’t know the answer, I’m sure they’ll “run” and get it for you. Plus, you’ll find some of the biggest selections of running shoes to choose from.
2. Have a gait analysis performed – Most running “specialty” stores will have ability to perform a giat analysis. This can be done electronically by treadmill and computer or by simply having someone watch you run. This helps show valuable information such as how your feet land each time they strike the ground. A shoe to support your foot based on those results can then be suggested.
3. Get sized or fitted – Keep these things in mind when determining the proper shoe size. First, make sure to check your foot size in the afternoon as feet have a tendency to get bigger through the course of the day. This same thing happens when running. Give plenty of room between the longest toe on your foot and the end of the shoe. Typically ½ inch is the distance you want. Give your toes room to move in the toe box without slipping around. And make sure you heel fits securely in the heel counter and doesn’t slip or rub. Use the socks you’ll be running in when trying on a shoe.
4. Spend some time testing shoes – You can imagine the importance of finding a great pair of shoes. That being the case, how long do you usually spend when shopping for a shoe? You’ll want to spend a good amount of time in determining the best running shoe for you in order to have comfort, support, stability, durability, and performance…just to name a few.
5. Give many different brands AND models a try – Just like cars and drivers, there are hundreds of different shoes and models available to a runner. Each is designed slightly differently from the sole to the cushioned support system, to the upper outer material…and all the pieces in between. Compare the look, feel, and price of all of them to determine the best running shoe for you.
6. Give the shoes a test run – once you find a few shoes you like, go for a run with the shoes on. Try a treadmill within the store or take the shoes outside and go for a short run. Most reputable shoes stores will allow that.
7. Look online for the best price – Hey, it makes a lot of sense that price plays a factor in many runners’ decision on what is the best shoe for them. And frequently a good number of running shoes can be purchased online at a cheaper rate. So once you’ve decided on the best running shoe in a store, go home and see what price you can expect to pay online. Weigh all your options and find out if buying online is the better deal.
Ultimately, to coin a popular phrase…”If the shoe doesn’t fit…” in this instance, don’t wear it. The best running shoe for you will be one that offers comfort and support, performance, quality, and more…all at a price that is right for you.
About the Author
As a female runner myself, I have not found any running shoe that’s better than the Asics brand and I can tell you I’ve tried several. And while I’ve found comfort and support in all of the Asics models, the fact is that the Asics womens GT-2140 running shoe is absolutely my favorite. This shoe fit perfectly from the moment I put it on. I feel like I’m walking on air and the arch support this shoe provides actually makes this shoe feel really good on my feet.
I wear this shoe both for running and an everyday workout. It offers support, comfort, stability, and performance. More importantly, it’s given me pain free. But don’t take my word for it. Check it out for yourself at http://www.squidoo.com/asics-womens-gt-2140-running-shoe.
Nike Women’s Marathon 2009
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